Our Services
At Forget My Knots, we specialize in Swedish massage therapy aimed at promoting relaxation and improving overall well-being. Our skilled therapists use long, flowing strokes to ease tension and melt away stress, leaving you feeling rejuvenated and refreshed.
Indie head massage is a soothing and therapeutic treatment that focuses on the head, neck, and shoulders. This technique helps to relieve tension, reduce stress, and promote relaxation by using gentle pressure and rhythmic movements. Often infused with essential oils, Indie head massage can enhance mental clarity and improve overall well-being. Experience a moment of tranquility as you indulge in this rejuvenating ritual.
Our prenatal massage offers expectant mothers a tranquil escape to alleviate the discomforts associated with pregnancy. Tailored specifically for the needs of mothers-to-be, this gentle massage promotes relaxation and helps relieve muscle tension and fatigue.
Myofascial Release (MFR) is a specialized form of manual therapy that focuses on releasing tension and restrictions in the fascia, the connective tissue that surrounds muscles, bones, and organs. It is a gentle, hands-on technique designed to target areas of the body where the fascia has become tight, restricted, or "locked," often as a result of injury, poor posture, or chronic muscle tension.
Coming Soon:
Manual Osteopathy
September 2026
Manual Osteopathy
Manual Osteopathy is a gentle, hands-on therapy that focuses on how the muscles, joints, fascia, and connective tissues work together. The goal is to improve mobility, reduce pain and tension, and help the body function more efficiently.
How Osteopathy Complements Massage Therapy
Massage therapy and osteopathy work very well together because they address different aspects of the body's function. Massage therapy focuses on relieving muscle tension, improving circulation, reducing stress, and promoting relaxation. Osteopathy takes a broader approach by assessing how muscles, joints, fascia, and movement patterns work together throughout the body. By addressing both soft tissue tension and mobility restrictions, these therapies can complement each other and help reduce pain, improve movement, support recovery, and promote overall health and well-being.